Massage Therapy
Acupuncture and massage are used together to promote recovery in strained or damaged tissues, reduce pain and help you to heal more completely and quickly from injury or to manage chronic conditions like arthritis, migraines and pain related to old injuries. Acupuncture and massage also work together to reduce stress. Because of this, many conditions that are caused by or made worse by stress can be helped by these methods. These may include painful conditions, digestive problems, sleep disorders, emotional issues and symptoms related to pms or menopause.
Relaxation Massage
We offer soothing relaxation massage with a skilled and experienced therapist. This therapeutic practice provides a range of benefits, including easing muscle tension, improving circulation, and calming the nervous system. Relaxation massage helps to reduce stress and create a deeper sense of comfort and connection with your body.
To connect directly with our licensed massage therapist, please contact Patricia Gardner LMT at 607-216-7230.
Breathwork
Breathwork is a guided practice in which you work with a trained coach to connect with your breath, allowing you to calm both your mind and body. This practice helps you become more aware of areas where tension is held and teaches you how to reach deeper states of relaxation. Breathwork can be a powerful tool for those dealing with pain, stress, and emotional tension, offering benefits similar to meditation and relaxation techniques. Through this practice, clients often experience profound relief and a sense of inner peace.