Herbal recommendations may be included when appropriate and when you are interested in incorporating them. Time spent discussing herbal options is included in the initial consultation. The cost of herbal products is separate from treatment fees.

Acupuncture supports hormonal health by calming the nervous system, improving circulation, and helping the body adapt to change. Many women find it helpful for cycle irregularities, mood changes, sleep disruption, and symptoms related to hormonal transitions.

Acupuncture is known to ease symptoms such as hot flashes, night sweats, sleep disruption, mood changes, and tension. It works by helping regulate the nervous system and supporting the body’s ability to adapt to hormonal changes during midlife.

Yes. Acupuncture is commonly used to reduce cramping, ease discomfort, and support more regular cycles. Treatment focuses on improving circulation and supporting nervous system balance throughout the menstrual cycle.

Acupuncture is commonly used to support fertility by improving circulation, regulating nervous system function, and supporting hormonal balance. It may be used on its own or alongside fertility treatments such as IVF or IUI.

Acupuncture can be very helpful in supporting recovery after childbirth by addressing fatigue, mood changes, sleep disruption, and the body’s process of rebalancing during the postpartum period.

Yes. Acupuncture is effective for both acute and chronic pain. Treatment plans are tailored to the timing, severity, and underlying patterns contributing to pain.

Cupping and gua sha may be added to acupuncture treatments when appropriate and with your consent. These techniques are often used to support circulation and relieve muscle tension. Moxibustion is not offered.

Yes. Men are welcome at Balance and commonly seek care for pain, stress-related concerns, and overall health support.

Acupuncture at Balance is gentle and comfortable. The needles are very fine, and treatments are performed with a careful, responsive approach, with attention to your comfort throughout the session. Patients consistently find treatments deeply relaxing and look forward to their visits.

Yes. Acupuncture helps calm the nervous system and supports the body’s natural stress response. Many patients report feeling more grounded, emotionally steady, and resilient over time.

Yes. Massage therapy is offered in 30- or 50-minute sessions. Massage appointments are scheduled directly with our licensed massage therapists.

In New York State, licensed acupuncturists complete graduate-level training and national board certification.
Abigail Thomas holds a Master’s Degree in Acupuncture & Oriental Medicine and a Doctorate in Acupuncture & Chinese Medicine, and is board certified by the National Certification Board for Acupuncture and Herbal Medicine (NCBAHM) in both Acupuncture and Herbal Medicine.

We offer a complimentary phone consultation to help you determine whether acupuncture is a good fit for your concerns and goals. Once care begins, your response to treatment is closely monitored, and the frequency and duration of sessions are adjusted as needed. Many patients notice improvement within the first few visits, often within one to three sessions.

Please allow approximately 90 minutes for your initial visit and one hour for follow-up sessions. The amount of time spent on the treatment table is tailored to each individual.

The number of visits depends on your condition, how long symptoms have been present, and your overall health. Acute issues may improve within a few sessions, while chronic concerns often benefit from a longer course of care. Most patients begin with weekly visits and gradually space treatments out as symptoms improve.

Acupuncture is a very safe, minimally invasive treatment with few risks or side effects. All needles are sterile, single-use, and disposable, and strict clean-needle protocols are followed.

Acupuncture is often used to support pelvic health, including pelvic pain, tension, and some urinary symptoms. Treatment is tailored to your specific concerns and may be used alongside other supportive therapies when appropriate.

Yes. Acupuncture is safe during pregnancy and is often used to support nausea, fatigue, back pain, sleep challenges, and overall comfort throughout pregnancy.

Yes. Acupuncture is safe and effective for children and is often combined with gentle techniques such as acupressure or massage. Treatments are adapted to the child’s comfort level, and visits typically last 30–45 minutes.

Acupuncture is commonly used to support a wide range of health concerns, including pain, stress and anxiety, headaches, digestive issues, sleep disturbances, fertility and reproductive health, PMS, perimenopause and menopause, and overall wellness. Treatment focuses on supporting the body’s ability to regulate and adapt. If you are unsure whether acupuncture is appropriate for your concern, a complimentary phone consultation is available.

Acupuncture is a technique that originates in East Asian traditional medicine. It works by supporting the body’s natural ability to heal, regulate, and restore balance. Tiny, sterile needles are placed at specific points on the body, creating a gentle, calming stimulus to the nervous system. Acupuncture has been shown to improve circulation, reduce pain, and support the body’s ability to regulate multiple systems. It is a gentle, evidence-informed approach that works with your body rather than overriding it.

Integrative health consulting supports women seeking a holistic approach to improving or optimizing their health, with guidance tailored to their individual concerns, lifestyle, and goals.

Rather than sorting through conflicting advice or piecing together information from many sources, this service offers a clear, personalized plan. Through one comprehensive 75-minute consultation and a focused 30-minute follow-up, strategies are developed that reflect your specific concerns, stage of life, and individual constitution. Drawing on experience in Traditional Chinese Medicine, women’s health, and the relationship between the nervous system, hormones, and daily habits, the goal is clarity, confidence, and a plan you can realistically follow. Additional follow-up sessions may be scheduled as needed.

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment.

During your acupuncture session, you will lie comfortably on a treatment table, fully covered to maintain warmth and privacy. Your position will be adjusted as needed to support comfort. Once the needles are placed, you will rest quietly for 20–40 minutes while the treatment takes effect.

Your initial visit begins with a thorough health history and conversation about your symptoms, lifestyle, and goals. From this, your acupuncturist develops a personalized treatment plan, including recommended frequency and duration of care. When helpful, guidance around nutrition, herbs, supplements, or daily practices may also be offered to support your progress. In most cases, the initial visit also includes your first acupuncture treatment.

Insurance coverage varies by plan. We do not bill insurance directly and are not an in-network provider. If your plan includes out-of-network benefits, you may submit receipts for possible reimbursement. We cannot guarantee reimbursement. Acupuncture is an allowable expense for HSA and FSA accounts. Medicare does not cover acupuncture provided by a licensed acupuncturist.

Massage may be offered as an additional service during your acupuncture session, subject to availability.