Stress & Anxiety
Stress
Stress plays a significant role in many health issues, including chronic pain and illness. In ancient times, our body’s stress response—often called the “fight or flight” response—helped us survive immediate threats. Today, however, stress comes from many sources, including work pressures, family demands, and constant stimulation from technology and media. These stressors can take a toll on both our physical and emotional well-being.
When we’re constantly in a state of stress, our bodies are on high alert, leaving little room for healing and recovery. Over time, this can make it harder to feel calm and at ease, leading to symptoms like fatigue, anxiety, and even pain. Acupuncture is an effective way to help shift your body out of the “fight or flight” mode and into a more restful, healing state. By promoting relaxation, acupuncture supports your body in repairing and rejuvenating itself.
At Balance, stress reduction is often a key focus of treatment, either as the primary concern or as part of a broader plan to address conditions like pain, sleep issues, digestive concerns, and women’s health. If you are experiencing any of the following symptoms, acupuncture may be able to help:
- Anxiety
- Digestive issues
- Depression
- Headaches
- Weight gain
- Joint pain
- High blood pressure
- Heart disease
- Weakened immune system
- Stress-related fatigue
Through acupuncture and holistic care, you can start to regain balance, feel more at ease, and support your body’s natural ability to heal.