Women’s Health Coaching
Aligned Action Health Coaching Program
Achieve lasting health transformation by taking intentional, daily action. The Aligned Action Health Coaching Program guides you through three powerful steps to activate your body’s self-healing mechanisms and create real, lasting change.
3 Steps
to Taking Control
of Your Health
We start by gaining clarity on what you truly want for your health, whether it’s reducing stress, balancing hormones, losing weight, or managing pain.
Choose Aligned Actions
Together, we select four simple, impactful daily actions that directly support your goals and fit seamlessly into your lifestyle
With ongoing support, you put these actions into practice, creating positive shifts in your body, mind, and overall well-being. Over time, these small, intentional steps lead to deep, sustainable healing
Your body is designed to heal—let’s activate that power, one aligned action at a time.
Health Coaching is available in both group and individual sessions.
Aligned Action Health Coaching Packages
Transform your health in 90 days with personalized support and a clear, actionable plan. Whether you thrive in a group setting or prefer private coaching, the Aligned Action Health Coaching Program provides the structure, accountability, and expert guidance you need to create lasting change
Group Coaching Package
Join a supportive community of like-minded individuals on the same journey to better health. The group coaching package offers connection, motivation, and expert guidance while keeping you accountable to your daily aligned actions.
Includes:
- 3 Live Workshop Sessions – Deep dive into key health strategies, goal setting, and practical implementation.
- Weekly Q&A Sessions – Get your questions answered and fine-tune your approach.
- Email & Voice Message Support – Receive ongoing guidance and feedback between sessions.
- Community Support – Connect with others for encouragement and shared motivation.
Private Coaching Package
For a more personalized approach, private coaching gives you one-on-one support tailored specifically to your needs, lifestyle, and health goals.
Includes:
- 3 Private Coaching Sessions – Customized guidance and strategy planning.
- Weekly Q&A Sessions – Stay on track with ongoing check-ins and refinements.
- Email & Voice Message Support – Get answers, adjustments, and encouragement whenever you need it.
- Personalized Action Plan – Designed specifically for your body’s needs and goals.
Both packages empower you to take daily aligned actions that activate your body’s natural healing ability—leading to real, lasting transformation. Your health journey starts here!