Services
Acupuncture is used as a treatment for many women’s health conditions including PMS, fertility, menopause, headaches and menstrual pain. Acupuncture is often combined with other treatments like massage, physical therapy, counseling, fertility medicine and general medical care.
he Aligned Action health coaching system is designed to meet your unique needs, offering both group and individual coaching for stress management, weight loss, perimenopausal symptoms, painful conditions, and hormonal imbalances. Using insights from traditional medicine, we combine diet, herbs, movement, and lifestyle strategies to help you take control of your health. Together, we create clear, actionable plans that lead to real, lasting change. Whether you’re looking to balance hormones, manage stress, or optimize fertility, our coaching provides the guidance and support you need to feel your best.
Traditional Chinese Medicine (TCM) is a comprehensive system of health cultivation and preservation that focuses on restoring balance and harmony within the body. Using a variety of tools—including acupuncture, herbal medicine, dietary therapy, movement practices, and lifestyle adjustments—TCM addresses the root causes of health issues rather than just managing symptoms. It offers effective solutions for conditions such as pain, digestive disorders, menstrual irregularities, fatigue, mood imbalances, and hormonal issues. By supporting the body’s natural healing mechanisms, TCM helps optimize health, enhance well-being, and promote long-term vitality.
Acupuncture and massage work in harmony to support the body’s natural healing process, restoring balance to strained or damaged tissues. Together, they alleviate pain, enhance circulation, and accelerate recovery from injuries while also providing lasting relief for chronic conditions such as arthritis, migraines, and lingering pain from past injuries. This integrated approach not only soothes discomfort but also promotes deeper, more complete healing, allowing the body to regain strength and resilience with greater ease.
The HypnoBirthing International Childbirth Education Program offers a transformative and empowering approach to labor and delivery, gently guiding expectant parents through the experience with confidence, calm, and joy. Rooted in the belief that birth is a natural and sacred process, this program teaches deep relaxation techniques, self-hypnosis, and breathing exercises, helping mothers and partners to release fear and embrace their innate ability to bring new life into the world. With a focus on trust, connection, and positive birth experiences, HypnoBirthing provides a safe and nurturing space for parents to prepare for the birth of their child with peace of mind and a heart full of love.